Hi, I'm Laura — I'm glad you're here

I'm Laura MacLachlan, a Registered Psychotherapist (CRPO), and I've spent over 10 years supporting adults who feel stuck in patterns that no longer serve them.

Many of my clients look like they have it together on the outside, but feel overwhelmed, anxious, or disconnected underneath. They often struggle with overthinking, people-pleasing, emotional eating, or relationship patterns that are hard to break.

My approach is warm and collaborative. I work with you to understand what's really going on beneath the surface, while also giving you practical tools to feel better in your everyday life. The goal is real, meaningful change — not just understanding, but actually feeling different in your day-to-day.

Most importantly, I aim to create a space where you feel genuinely understood — not judged. Where change feels possible, even when it hasn't felt that way before.